Weekly menu from 25. March to 28. March 2024

SOUPS

MONDAY

    • Monday (Right)

    • Pineapple Coconut Curry with Chicken

      Pineapple Coconut Curry with Chicken

      Swiss chicken, carrots, leek, pineapple, ginger, onions, coconutmilk, thai curry (green chilis, lemongras, garlic, shallots, salt, kaffir lime zest, galgant, coriander seeds, cumin), salt, water.

      Nutritional values per 100g: Energy 65cal/270 kJ, fat 3.3g (saturates 2.7g), carbohydrates 2.6g (sugars 2.2g), protein 5.7g, salt 0,36.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Siberian Pelmeni

      Siberian Pelmeni

      Flour, eggs, ground beef, ground pork, onions, vegetable stock.

      Nutritional info per 100g: 220kcal, carbohydrate 27g, protein 11 g, fat 8g.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

TUESDAY

    • Tuesday (Right)

    • Chili con Carne

      Chili con Carne

      Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.

      Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Pineapple Coconut Curry with Chicken

      Pineapple Coconut Curry with Chicken

      Swiss chicken, carrots, leek, pineapple, ginger, onions, coconutmilk, thai curry (green chilis, lemongras, garlic, shallots, salt, kaffir lime zest, galgant, coriander seeds, cumin), salt, water.

      Nutritional values per 100g: Energy 65cal/270 kJ, fat 3.3g (saturates 2.7g), carbohydrates 2.6g (sugars 2.2g), protein 5.7g, salt 0,36.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

WEDNESDAY

    • Wednesday (Left)

    • Broccoli-Cauliflower (Vegan)

      Broccoli-Cauliflower (Vegan)

      Broccoli, cauliflower, potatoes, coconut milk, onion, nutmeg.

      Nutritional values per 100g: Energy 46cal/192 kJ, fats 0,9g (saturates 0,2g), carbohydrates  4,8g (sugars 2,1g), proteins 3,1g, salt 0,19.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil-Asparagus Soup

      Lentil-Asparagus Soup

      Lentils, asparagus, carrots, onions, salt, pepper, cayenne pepper

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Wednesday (Right)

    • Spring-Goulash (Vegan)

      Spring-Goulash (Vegan)

      Tomatoes, zucchini, onions, bell peppers, beans, carrots, spring onions, tomato paste, thyme, parsley, rosemary, cayenne pepper, salt, pepper

       


      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      Swiss chicken, carrots, celery, leek, broccoli, tomatoes, ginger, coconut milk, red curry (Dried red chili, lemongrass, garlic, shallots, salt, kaffir lime zest, galangal, coriander seeds, ground cumin)

      Nutritional info per 100g: Energy 55cal/230 kJ, fat 2.5g (saturates 1.6g), carbohydrate 1.9g (sugar 1.5g), protein 5.6g, salt 0.23.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

THURSDAY

    • Thursday (Left)

    • Broccoli-Cauliflower (Vegan)

      Broccoli-Cauliflower (Vegan)

      Broccoli, cauliflower, potatoes, coconut milk, onion, nutmeg.

      Nutritional values per 100g: Energy 46cal/192 kJ, fats 0,9g (saturates 0,2g), carbohydrates  4,8g (sugars 2,1g), proteins 3,1g, salt 0,19.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil-Asparagus Soup

      Lentil-Asparagus Soup

      Lentils, asparagus, carrots, onions, salt, pepper, cayenne pepper

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Donnerstag (Rechts)

    • Spring-Goulash (Vegan)

      Spring-Goulash (Vegan)

      Tomatoes, zucchini, onions, bell peppers, beans, carrots, spring onions, tomato paste, thyme, parsley, rosemary, cayenne pepper, salt, pepper

       


      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      Swiss chicken, carrots, celery, leek, broccoli, tomatoes, ginger, coconut milk, red curry (Dried red chili, lemongrass, garlic, shallots, salt, kaffir lime zest, galangal, coriander seeds, ground cumin)

      Nutritional info per 100g: Energy 55cal/230 kJ, fat 2.5g (saturates 1.6g), carbohydrate 1.9g (sugar 1.5g), protein 5.6g, salt 0.23.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

FRIDAY

SALADS

    • Salads (Left)

    • Taboulé Salad

      Taboulé Salad

      Bulgur, tomatoes, cucumber, olives, chickpeas, parsley, mint, bell pepper, pommegranate, with a homemade salad sauce (sunflower oil, agave syrup, lemon juice, salt, pepper).

      Nutritional info per salad: Energy 1101cal/4601kJ, fat 55.5g, carbohydrates 121.5g, protein 20.4g, salt 2,45.

      CHF 13.90

BOWLS

    • Bowls (Left)

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      Soba Nudeln, Edamame, Mango, Avocado, Rüebli, Brokkoli, Sesam mit einem Sesam Soya Dressing (Sesamöl, Soya Sauce, Olivenöl, Ingwer, Chili, Agavensirup, Sesamsamen).

      Nährwerte pro Stk: Energie 650cal/2705 kJ, Fett 46g (davon gesättigten Fettsäuren 7,5g), Kohlenhydrate 34g (davon Zucker 27g), Eiweiss 26g, Salz 2,35

      CHF 19.90

SANDWICHES

    • Sandwiches (Links)

    • Camembert Tomato Chutney Bagel (Vegan)

      Camembert Tomato Chutney Bagel (Vegan)

      Whole wheat bagel (Origin: Switzerland. Ingredients: flour, whole wheat flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oatmeal, salt, yeast, barley malt, cornmeal), new roots camembert (cashews 63%, water, rock salt, vegan fermentation- and noble mold cultures), tomato chutney (peeled tomatoes, citric acid 53%, cane sugar, onions, white vine vinegar, sunflower oil, brown mustard seeds, garlic, parsley, chili, sambal oelek, ginger, cinnamon, cloves), fennel, pickled red onion (white vine vinegar, sugar, salt, laurel), watercress.

      526 kCal, Fat 26.8g, Carbohydrate 49.1g, Protein 16.1

      CHF 8.90
    • Rainbow Bagel (Vegan)

      Rainbow Bagel (Vegan)

      Whole wheat bagel (Origin: Switzerland. Ingredients: flour, whole wheat flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oatmeal, salt, yeast, barley malt, cornmeal), vegan cream cheese (tofu 69%, 30% coconutoil and cold-pressed linseed oil, rock salt), avocado, carrots, cucumber, red cabbage, pickled radish (white wine vinegar, sugar, rock salt, bayleaf), cress.

      333 kCal, Fat 13.3g, Carbohydrates 40.5g, Protein 8.6

      CHF 9.90
    • Sandwiches (Rechts)

    • Bio Egg Bagel (Vegetarian)

      Bio Egg Bagel (Vegetarian)

      Sunflower Seed Bagel (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, bakers yeast, sunflower seeds, corn grits), bio eggs, cress, bio mayonnaise, chives, parsley, salt.

      CHF 8.90

DRINKS

    • Drinks (Left)

    • Simply Green (in Partnership with Nutrition A-Z)

      Simply Green (in Partnership with Nutrition A-Z)

      Mango, orange juice, spinach, cucumber, chia seeds, mint.

      Our gut microbiome thrives from diversity. Feed your gut microbiome well and they will in turn keep your body running well.⁠ ⁠Enter 30 plants per week to ensure you expose your body to a range of nutrients including a diverse range of fibres. ⁠Our green juice provides you with 5 easy plant points. To learn how to boost your plant diversity and get your 30, Nutrition A-Z has you covered!

      CHF 6.90 (250 ml)
    • Drinks (Right)

    • Ginger Alert

      Ginger Alert

      Ginger, orange, apple, carott

      CHF 5.90 (250ml)

*Nutritional values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, among other factors