UnsereEvents

       

present:

10Steps to Mindful Eating with Sandra Mikhail

In our diet-crazed world, an emerging concept based on an ancient meditation model has been changing the way people approach weight loss, their relationship with food and improving their eating behaviours. Have you practiced mindful eating?

There’s more to mindful eating than just simply consuming foods slowly without any distractions.

This workshop will go through the 10 basic steps set by accredited dietitian and blogger, Sandra Mikhail of Nutrition A-Z, to help us reconnect with food, our eating habits and our internal body cues. It is time we shift our focus from numbers, the scale and calories to learning about why we eat the way we eat.

Location: Restaurant Simply Soup, Hallwylstrasse 24, 8004 Zürich

Date: 24th of May 2018
Time: 18.30 – 20.30
Door Opening: 18.00

Max participants: 20

Registration: please register here to attend the event.

Language: English

Price: 69 CHF/ person

In the price included: a one hour workshop, demo and Q&A session with Sandra Mikhail, a glass of Prosecco and a nutritious dinner by Simply Soup.

About Sandra Mikhail – Accredited practising dietitian and Founder of Nutrition A-Z by Sandra Mikhail

Sandra Mikhail is an internationally-known accredited practising dietitian, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia and Sports Dietitians Australia. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty include digestive disease, sports nutrition and weight management to name a few and works with popular brands and selected partners such as Roots, Balboa, FCZ and Simply Soup here in Zurich.

www.nutrition-az.com


       

present:

IntuitiveEating and Body Positivity with Caitlin Ball

If you’ve been on and off the dieting roller coaster and are still hoping to lose those last kilos, Caitlin Ball, Health & Lifestyle Coach, has a new approach for you. In this training, you will learn why diets don’t work and her four proven steps to you to YOUR perfect body. After, you will feel confident with the food you put in your mouth – whether it’s an ice cream cone or a quinoa salad – and know what foods work best for YOU personally. You will learn how to love and respect your body on a daily basis – and why it’s just as important as the food aspect. Lastly, you will explore the truth about emotional eating and how to handle emotions without food.

Location: Restaurant Simply Soup, Hallwylstrasse 24, 8004 Zürich

Date: 31st of May 2018
Time: 18.30 – 20.30
Door Opening: 18.00

Max participants: 20

Registration: please register here to attend the event.

Language: English

Price: 69 CHF/ person

In the price included: a one hour workshop and Q&A session with Caitlin Ball, a glass of Prosecco and a nutritious dinner by Simply Soup.

About Caitlin Ball – Health and Lifestyle coach

Caitlin Ball is a Health & Lifestyle Coach at teaspoonliving.com, helping women repair their food relationship by getting rid of the diet mentality while adding in delicious whole foods and excitement to their life. She can’t life without dark chocolate or red wine and doesn’t think anyone should have to! Join her Real Foodies Community to chat about living the good life without food restrictions.

www.caitlinball.com


        

present:

SugarAwareness Workshop with Sabine from Puricious

Event details to be announced.

Location: Restaurant Simply Soup, Hallwylstrasse 24, 8004 Zürich

Date: 28th of June 2018
Time: 18.30 – 20.30
Door Opening: 18.00

Max participants: 20

Registration: Email us at hello@simplysoup.ch to reserve your space.

Language: tba

Price: 69 CHF/ person

In the price included: a one hour workshop, demo and Q&A session with Sabine, a glass of Prosecco and a nutritious dinner by Simply Soup.

About Sabine – Holistic Health Coach and Nutritional Therapist

Now Sabine is a Holistic Health Coach & Nutritional Therapist, but previously her diet consisted of cookies, chocolate, and ice-cream! She used food as a coping mechanism in stressful times and in her corporate career for instant energy to help her get through the day. Her nickname at university, during her Master of Science in Management studies, was ‚cookie monster‘! For this reason, she had never thought of becoming a health coach! But the moment close family members got life-threatening illnesses, she started to study everything about nutrition & health. She then discovered how food impacts our wellbeing: it is either our poison OR medicine! The choice is up to us! She chose to overhaul her health with nutrition and energy work. Once she started to feel full of energy and has not had a cold in years, she never looked back! She wished she had known about all of this before! This is why she is so passionate about helping others discover how good they can feel in their body, their most precious asset!

www.puricious.com