FoodIntolerance 101

by Sandra Mikhail of Nutrition A-Z as part of Food Zürich 2019

Where: Hallwylstrasse 24, 8004 Zürich
When: 17th May, 2019
Time: 18:30 – 20:30 hrs
Doors open: 18:00 hrs
Price: CHF 89.00 (In the price included: a one hour workshop, demo and Q&A session with Sandra Mikhail, a glass of Prosecco and a nutritious dinner by Simply Soup.)
Language: English

Registration: please register here to attend the event www.foodzurich.com/en/events/6324/food-intolerance-101

About the workshop

Food allergies and intolerances are becoming increasingly common, and the rise of self-diagnostic, pseudo, unorthodox tests is the consequence. With all the misinformation out there, people tend to self-diagnose or claim to have a specific, so-called allergy or intolerance, with a huge lack of understanding of what either really is. This workshop will help to:

– Understand the difference between a food allergy and intolerance
– Bust common myths around food intolerances
– Learn about common food intolerances
– Gain a basic understanding of the nutritional management of some common intolerances

So come and enjoy a bloat-free, low-FODMAP meal put together by Simply Soup after the workshop.

About Sandra Mikhail – Accredited practising dietitian and Founder of Nutrition A-Z by Sandra Mikhail

Sandra Mikhail is an internationally-known accredited practising dietitian, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia and Sports Dietitians Australia. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty include digestive disease, sports nutrition and weight management to name a few and works with popular brands and selected partners such as Roots, Balboa, FCZ and Simply Soup here in Zurich.



FlexitarianPlus - a workshop on an engergy-filled lifestyle

Speaker: Danna Levy Hoffmann from Organilicious

Where: Hallwylstrasse 24, 8004 Zürich
When: May 22nd, 2019
Time: 18:30 – 21:00 hrs
Doors open: 18:00 hrs
Price: CHF 89.00 (Workshop and healthy dinner inlcuded)
Language: English

Registration is obligatory. Please register here: https://www.foodzurich.com/en/events/6204/flexitarian-plus?date=2019-05-22

About the workshop

We’ve all been there. Trying to find that one diet that works! Trying to eat healthily and not feel deprived; to have energy after a meal instead of wishing you were in bed, and most importantly, not spending hours in the kitchen! Most of us have been disappointed at one time or another, trying “just one more” diet because your friend/neighbor/sister had amazing results, finding it didn’t work then quickly going back to our old ways.

There is a way that works for everyone. It’s not a diet, it’s a lifestyle, and it caters to the individual rather than having to bend over backwards to make it work.

Find out:
– How to make sustainable lifestyle changes that last.
– How to figure out what the best way is for YOU.
– Five steps to a healthier, more energetic life.
– Two recipe demonstrations you can quickly make in your own home.

About the speaker

Danna is a happily married, silly, fun loving, food obsessed, 2-boy-raising, passionate health and lifestyle coach. She started her entrepreneurship journey with Miso Cute Cooking – healthy cooking courses for kids and their parents, over 5 years ago, but has been on a healthy-lifestyle journey since 2010. She is a proud graduate of The Institute For Integrative Nutrition, and loving every single piece which make the puzzle of her life.