Simplysoup

Weekly Menu

Weekly menu from March 23 to March 27, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Carrot-Broccoli-Spinach Soup (Vegan)

      Carrot-Broccoli-Spinach Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, Broccoli, Spinach, Coconut milk (coconut extract, water, emulsifier E435), Onions, Sunflower oil, Nutmeg, Salt, Pepper.

      Nutritional Information per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturates 1.7g), Carbohydrates 4.6g (of which sugars 3.1g), Protein 1.5g, Salt 0.09g.

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Mexican Lentils

      Mexican Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste

      Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*

    • Red chicken curry with beans

      Red chicken curry with beans

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro

TUESDAY

    • Tuesday (Left)

    • Carrot-Broccoli-Spinach Soup (Vegan)

      Carrot-Broccoli-Spinach Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, Broccoli, Spinach, Coconut milk (coconut extract, water, emulsifier E435), Onions, Sunflower oil, Nutmeg, Salt, Pepper.

      Nutritional Information per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturates 1.7g), Carbohydrates 4.6g (of which sugars 3.1g), Protein 1.5g, Salt 0.09g.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Tuesday (Right)

    • Mexican Lentils

      Mexican Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste

      Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*

    • Red chicken curry with beans

      Red chicken curry with beans

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro

WEDNESDAY

    • Wednesday (Left)

    • Sweet Potato Carrot (Vegan)

      Sweet Potato Carrot (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Sweet potatoes, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, onion, sunflower oil.

      Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 0.6g, salt 0.25.

    • Yellow Chicken Curry Soup

      Yellow Chicken Curry Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rice, Chicken (CH), Carrots, Potatoes, Peas, Broccoli, Coconut milk (coconut extract, water, emulsifier E435), House curry (Coriander seeds, Caraway seeds, Cumin seeds, Cinnamon, Fennel seeds, Black pepper, Turmeric, Dried ginger, Cayenne pepper), Salt, Pepper. Topping: Limes, Cilantro, Sesame, Cucumbers.

    • Wednesday (Right)

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Lentil-Carrot Soup (Vegan)

      Lentil-Carrot Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.

      Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.

THURSDAY

    • Thursday (Left)

    • Sweet Potato Carrot (Vegan)

      Sweet Potato Carrot (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Sweet potatoes, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, onion, sunflower oil.

      Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 0.6g, salt 0.25.

    • Yellow Chicken Curry Soup

      Yellow Chicken Curry Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rice, Chicken (CH), Carrots, Potatoes, Peas, Broccoli, Coconut milk (coconut extract, water, emulsifier E435), House curry (Coriander seeds, Caraway seeds, Cumin seeds, Cinnamon, Fennel seeds, Black pepper, Turmeric, Dried ginger, Cayenne pepper), Salt, Pepper. Topping: Limes, Cilantro, Sesame, Cucumbers.

    • Thursday (Right)

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Lentil-Carrot Soup (Vegan)

      Lentil-Carrot Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.

      Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.

FRIDAY

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 12.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

Weekly Menu from March 30 to April 3, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Jamaican Carrot Soup (Vegan)

      Jamaican Carrot Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, bell peppers, ginger, lemongrass, coconut milk, coriander, cumin, turmeric, salt, pepper.

      Nutritional values per 100g: Energy 44 kcal/184 kJ, Fat 2.4g (of which saturates 1.6g), Carbohydrates 4g (of which sugars 3.4g), Protein 0.6g, Salt 0.23g.

TUESDAY

    • Tuesday (Right) – Second

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Jamaican Carrot Soup (Vegan)

      Jamaican Carrot Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, bell peppers, ginger, lemongrass, coconut milk, coriander, cumin, turmeric, salt, pepper.

      Nutritional values per 100g: Energy 44 kcal/184 kJ, Fat 2.4g (of which saturates 1.6g), Carbohydrates 4g (of which sugars 3.4g), Protein 0.6g, Salt 0.23g.

WEDNESDAY

    • Wednesday (Right) – Second

    • Green Lentil Curry

      Green Lentil Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water

      Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*

    • Oriental Vegetable Soup with Tofu (Vegan)

      Oriental Vegetable Soup with Tofu (Vegan)

      CHF 12.90 (250ml)
      CHF 19.90 (450ml)
      CHF 22.90 (650ml)

      Carrots, potatoes, peas, broccoli, tofu, coconut milk, coriander, Indian curry, cardamom, sesame oil, masala, onions.

      Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturated fat 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03.

THURSDAY

    • Thursday (Right) – Second

    • Green Lentil Curry

      Green Lentil Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water

      Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*

    • Oriental Vegetable Soup with Tofu (Vegan)

      Oriental Vegetable Soup with Tofu (Vegan)

      CHF 12.90 (250ml)
      CHF 19.90 (450ml)
      CHF 22.90 (650ml)

      Carrots, potatoes, peas, broccoli, tofu, coconut milk, coriander, Indian curry, cardamom, sesame oil, masala, onions.

      Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturated fat 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03.

FRIDAY

    • Friday (Right) – Second

    • Green Lentil Curry

      Green Lentil Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water

      Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

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