Weekly Menu
Weekly menu from March 23 to March 27, 2026
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Carrot-Broccoli-Spinach Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, Broccoli, Spinach, Coconut milk (coconut extract, water, emulsifier E435), Onions, Sunflower oil, Nutmeg, Salt, Pepper.
Nutritional Information per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturates 1.7g), Carbohydrates 4.6g (of which sugars 3.1g), Protein 1.5g, Salt 0.09g.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right)
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Mexican Lentils
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste
Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*
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Red chicken curry with beans
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro
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TUESDAY
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Tuesday (Left)
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Carrot-Broccoli-Spinach Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, Broccoli, Spinach, Coconut milk (coconut extract, water, emulsifier E435), Onions, Sunflower oil, Nutmeg, Salt, Pepper.
Nutritional Information per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturates 1.7g), Carbohydrates 4.6g (of which sugars 3.1g), Protein 1.5g, Salt 0.09g.
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Tuesday (Right)
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Mexican Lentils
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste
Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*
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Red chicken curry with beans
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro
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WEDNESDAY
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Wednesday (Left)
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Sweet Potato Carrot (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Sweet potatoes, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, onion, sunflower oil.
Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 0.6g, salt 0.25.
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Yellow Chicken Curry Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rice, Chicken (CH), Carrots, Potatoes, Peas, Broccoli, Coconut milk (coconut extract, water, emulsifier E435), House curry (Coriander seeds, Caraway seeds, Cumin seeds, Cinnamon, Fennel seeds, Black pepper, Turmeric, Dried ginger, Cayenne pepper), Salt, Pepper. Topping: Limes, Cilantro, Sesame, Cucumbers.
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Wednesday (Right)
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Beef Goulash
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.
Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.
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Lentil-Carrot Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.
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THURSDAY
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Thursday (Left)
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Sweet Potato Carrot (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Sweet potatoes, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, onion, sunflower oil.
Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 0.6g, salt 0.25.
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Yellow Chicken Curry Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rice, Chicken (CH), Carrots, Potatoes, Peas, Broccoli, Coconut milk (coconut extract, water, emulsifier E435), House curry (Coriander seeds, Caraway seeds, Cumin seeds, Cinnamon, Fennel seeds, Black pepper, Turmeric, Dried ginger, Cayenne pepper), Salt, Pepper. Topping: Limes, Cilantro, Sesame, Cucumbers.
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Thursday (Right)
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Beef Goulash
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.
Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.
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Lentil-Carrot Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.
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FRIDAY
SALADS
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Salads (Links)
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Winter Couscous Salad
CHF 13.90250g Pearl Couscous, Chickpeas (water, salt, antioxidant (citric acid, ascorbic acid), beetroot), Apple, Feta, Cucumbers, Dill. Dressing: Apple cider vinegar, Sunflower oil, Beetroot, Chives, Agave syrup, Salt, Pepper
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
CHF 9.90Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly Menu from March 30 to April 3, 2026
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Green Thai Curry with Chicken
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss chicken, carrots, beans (red beans, water, spirit vinegar, sugar, salt, acidifier (citric acid), thickener (xanthan gum), spice, spice extract), spring onions, bell peppers, coconut milk (coconut extract, water, emulsifier E435), lemongrass, fish sauce (anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds).
Nutritional values per 100g: Energy 142cal/592 kJ, Fat 5.2g (of which saturates 2.6g), Carbohydrates 8.7g (of which sugars 1.8g), Protein 12.6g, Salt 0.12g.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right) – Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Jamaican Carrot Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, bell peppers, ginger, lemongrass, coconut milk, coriander, cumin, turmeric, salt, pepper.
Nutritional values per 100g: Energy 44 kcal/184 kJ, Fat 2.4g (of which saturates 1.6g), Carbohydrates 4g (of which sugars 3.4g), Protein 0.6g, Salt 0.23g.
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TUESDAY
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Tuesday (Links) - Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Green Thai Curry with Chicken
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss chicken, carrots, beans (red beans, water, spirit vinegar, sugar, salt, acidifier (citric acid), thickener (xanthan gum), spice, spice extract), spring onions, bell peppers, coconut milk (coconut extract, water, emulsifier E435), lemongrass, fish sauce (anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds).
Nutritional values per 100g: Energy 142cal/592 kJ, Fat 5.2g (of which saturates 2.6g), Carbohydrates 8.7g (of which sugars 1.8g), Protein 12.6g, Salt 0.12g.
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Tuesday (Right) – Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Jamaican Carrot Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, bell peppers, ginger, lemongrass, coconut milk, coriander, cumin, turmeric, salt, pepper.
Nutritional values per 100g: Energy 44 kcal/184 kJ, Fat 2.4g (of which saturates 1.6g), Carbohydrates 4g (of which sugars 3.4g), Protein 0.6g, Salt 0.23g.
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WEDNESDAY
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Wednesday (Links) – Second
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Cauliflower Spinach (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Cauliflower, spinach, potatoes, coconut milk (coconut extract, water, emulsifier E435), onions, nutmeg, pepper, salt.
Nutritional values per 100g: Energy 18cal/78 kJ, fat 0.2g (of which saturated fatty acids 0g), carbohydrates 2.3g (of which sugar 1.5g), protein 1.4g, salt 0.5g.
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Yellow Chicken Curry Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rice, Chicken (CH), Carrots, Potatoes, Peas, Broccoli, Coconut milk (coconut extract, water, emulsifier E435), House curry (Coriander seeds, Caraway seeds, Cumin seeds, Cinnamon, Fennel seeds, Black pepper, Turmeric, Dried ginger, Cayenne pepper), Salt, Pepper. Topping: Limes, Cilantro, Sesame, Cucumbers.
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Wednesday (Right) – Second
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Green Lentil Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water
Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*
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Oriental Vegetable Soup with Tofu (Vegan)
CHF 12.90 (250ml)CHF 19.90 (450ml)CHF 22.90 (650ml)Carrots, potatoes, peas, broccoli, tofu, coconut milk, coriander, Indian curry, cardamom, sesame oil, masala, onions.
Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturated fat 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03.
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THURSDAY
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Thursday (Links) – Second
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Cauliflower Spinach (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Cauliflower, spinach, potatoes, coconut milk (coconut extract, water, emulsifier E435), onions, nutmeg, pepper, salt.
Nutritional values per 100g: Energy 18cal/78 kJ, fat 0.2g (of which saturated fatty acids 0g), carbohydrates 2.3g (of which sugar 1.5g), protein 1.4g, salt 0.5g.
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Yellow Chicken Curry Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rice, Chicken (CH), Carrots, Potatoes, Peas, Broccoli, Coconut milk (coconut extract, water, emulsifier E435), House curry (Coriander seeds, Caraway seeds, Cumin seeds, Cinnamon, Fennel seeds, Black pepper, Turmeric, Dried ginger, Cayenne pepper), Salt, Pepper. Topping: Limes, Cilantro, Sesame, Cucumbers.
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Thursday (Right) – Second
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Green Lentil Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water
Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*
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Oriental Vegetable Soup with Tofu (Vegan)
CHF 12.90 (250ml)CHF 19.90 (450ml)CHF 22.90 (650ml)Carrots, potatoes, peas, broccoli, tofu, coconut milk, coriander, Indian curry, cardamom, sesame oil, masala, onions.
Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturated fat 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03.
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FRIDAY
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Friday (Links) - Second
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Cauliflower Spinach (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Cauliflower, spinach, potatoes, coconut milk (coconut extract, water, emulsifier E435), onions, nutmeg, pepper, salt.
Nutritional values per 100g: Energy 18cal/78 kJ, fat 0.2g (of which saturated fatty acids 0g), carbohydrates 2.3g (of which sugar 1.5g), protein 1.4g, salt 0.5g.
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Oriental Vegetable Soup with Tofu (Vegan)
CHF 12.90 (250ml)CHF 19.90 (450ml)CHF 22.90 (650ml)Carrots, potatoes, peas, broccoli, tofu, coconut milk, coriander, Indian curry, cardamom, sesame oil, masala, onions.
Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturated fat 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03.
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Friday (Right) – Second
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Green Lentil Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water
Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, PepperNutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
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SALADS
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Salads (Links) – Second
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Winter Couscous Salad
CHF 13.90250g Pearl Couscous, Chickpeas (water, salt, antioxidant (citric acid, ascorbic acid), beetroot), Apple, Feta, Cucumbers, Dill. Dressing: Apple cider vinegar, Sunflower oil, Beetroot, Chives, Agave syrup, Salt, Pepper
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
CHF 9.90Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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