Weekly menu from 13. to 17. May 2024

SOUPS

MONDAY

    • Potato Spinach Corn Soup

      Potato Spinach Corn Soup

      Potato, Corn, Spinach, Coconut Milk, Nutmeg, Salt, Pepper, Water, Cayenne Pepper

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Tunisian Lentils (Vegan)

      Tunisian Lentils (Vegan)

      Lentils, tomatoes, chard, carrots, coriander seeds, thyme, cumin, ground red pepper, fennel seeds, tomato paste, onions, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, fat 2.4g (saturates 0.3g), carbohydrates 4.5g (sugar 1.8g), protein 1.7g, salt 0.35.*

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Monday (Right)

    • Siberian Pelmeni

      Siberian Pelmeni

      Flour, eggs, ground beef, ground pork, onions, vegetable stock.

      Nutritional info per 100g: 220kcal, carbohydrate 27g, protein 11 g, fat 8g.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      Chicken (swiss), carots, chickpeas, bell pepper, coconutmilk, tomatoe paste, paprika powder, garam masala, limes, soya sauce, onions, salt, pepper.

      Nutritional info per 100g: Energy 55cal/230 kJ, fats 2.5g (saturates 1.6g), carbohydrates 1.9g (sugars 1.5g), protein 5.6g, salt 0.23*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

TUESDAY

    • Potato Spinach Corn Soup

      Potato Spinach Corn Soup

      Potato, Corn, Spinach, Coconut Milk, Nutmeg, Salt, Pepper, Water, Cayenne Pepper

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Tunisian Lentils (Vegan)

      Tunisian Lentils (Vegan)

      Lentils, tomatoes, chard, carrots, coriander seeds, thyme, cumin, ground red pepper, fennel seeds, tomato paste, onions, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, fat 2.4g (saturates 0.3g), carbohydrates 4.5g (sugar 1.8g), protein 1.7g, salt 0.35.*

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Tuesday (Right)

    • Chili con Carne

      Chili con Carne

      Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.

      Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      Chicken (swiss), carots, chickpeas, bell pepper, coconutmilk, tomatoe paste, paprika powder, garam masala, limes, soya sauce, onions, salt, pepper.

      Nutritional info per 100g: Energy 55cal/230 kJ, fats 2.5g (saturates 1.6g), carbohydrates 1.9g (sugars 1.5g), protein 5.6g, salt 0.23*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

WEDNESDAY

    • Wednesday (Left)

    • Greek Style Lentil Soup (Vegan)

      Greek Style Lentil Soup (Vegan)

      Lentils, cellery, carrots, tomatoes, onions, oregano, salt, pepper, water.

      Nutritional Value 100g: Energy 95cal/398 kJ, fats 0.9g (saturates 0.1g), carbohydrates 12.6g (sugar 1g), protein 6.6g, salt 0.21g

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Tomato-Ginger-Coconut (Vegan)

      Tomato-Ginger-Coconut (Vegan)

      Tomatoes, bell pepper, carrots, coconutmilk, parsley, ginger, red curry (chili, lemongras, garlic, shallots, salt, lime leaves, galgant, coriander seeds, cumin, onions, salt, pepper), onion, salt, pepper.

      Nutritional values per 100g: Energy 40cal/165 kJ, fat 2.7 g (saturates 1.6 g), carbohydrates 2.8g sugar 12.5 g), protein 0.6g, salt 0,19.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Wednesday (Right)

    • Chicken Soup

      Chicken Soup

      swiss chicken, beans, carrots, leek, cellery, nutmeg, cayenne, parsley, chives, pepper, onions.

      Nutritional info per 100g: Energy 44cal/185 kJ, fat 0.9g (saturates 0.2g), carbohydrate 1.4g (sugar 1.2g), protein 7.1g, salt 0.28.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Potato Stew with Chickpeas (Vegan)

      Potato Stew with Chickpeas (Vegan)

      Potatoes, carrots, chickpeas, coconut milk, tomatoes, dried tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutritional values per 100g: Energy 59cal/248 kJ, fats 1g (saturates 0.1g), carbohydrates 10g (sugars 1.7g), proteins 1.5g, salt 0,26.*

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)

THURSDAY

    • Thursday (Left)

    • Greek Style Lentil Soup (Vegan)

      Greek Style Lentil Soup (Vegan)

      Lentils, cellery, carrots, tomatoes, onions, oregano, salt, pepper, water.

      Nutritional Value 100g: Energy 95cal/398 kJ, fats 0.9g (saturates 0.1g), carbohydrates 12.6g (sugar 1g), protein 6.6g, salt 0.21g

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Tomato-Ginger-Coconut (Vegan)

      Tomato-Ginger-Coconut (Vegan)

      Tomatoes, bell pepper, carrots, coconutmilk, parsley, ginger, red curry (chili, lemongras, garlic, shallots, salt, lime leaves, galgant, coriander seeds, cumin, onions, salt, pepper), onion, salt, pepper.

      Nutritional values per 100g: Energy 40cal/165 kJ, fat 2.7 g (saturates 1.6 g), carbohydrates 2.8g sugar 12.5 g), protein 0.6g, salt 0,19.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Donnerstag (Rechts)

    • Chicken Soup

      Chicken Soup

      swiss chicken, beans, carrots, leek, cellery, nutmeg, cayenne, parsley, chives, pepper, onions.

      Nutritional info per 100g: Energy 44cal/185 kJ, fat 0.9g (saturates 0.2g), carbohydrate 1.4g (sugar 1.2g), protein 7.1g, salt 0.28.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Potato Stew with Chickpeas (Vegan)

      Potato Stew with Chickpeas (Vegan)

      Potatoes, carrots, chickpeas, coconut milk, tomatoes, dried tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutritional values per 100g: Energy 59cal/248 kJ, fats 1g (saturates 0.1g), carbohydrates 10g (sugars 1.7g), proteins 1.5g, salt 0,26.*

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)

FRIDAY

    • Friday (Left)

    • Greek Style Lentil Soup (Vegan)

      Greek Style Lentil Soup (Vegan)

      Lentils, cellery, carrots, tomatoes, onions, oregano, salt, pepper, water.

      Nutritional Value 100g: Energy 95cal/398 kJ, fats 0.9g (saturates 0.1g), carbohydrates 12.6g (sugar 1g), protein 6.6g, salt 0.21g

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Tomato-Ginger-Coconut (Vegan)

      Tomato-Ginger-Coconut (Vegan)

      Tomatoes, bell pepper, carrots, coconutmilk, parsley, ginger, red curry (chili, lemongras, garlic, shallots, salt, lime leaves, galgant, coriander seeds, cumin, onions, salt, pepper), onion, salt, pepper.

      Nutritional values per 100g: Energy 40cal/165 kJ, fat 2.7 g (saturates 1.6 g), carbohydrates 2.8g sugar 12.5 g), protein 0.6g, salt 0,19.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Freitag (Rechts)

    • Potato Stew with Chickpeas (Vegan)

      Potato Stew with Chickpeas (Vegan)

      Potatoes, carrots, chickpeas, coconut milk, tomatoes, dried tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutritional values per 100g: Energy 59cal/248 kJ, fats 1g (saturates 0.1g), carbohydrates 10g (sugars 1.7g), proteins 1.5g, salt 0,26.*

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Tom Kha Gai

      Tom Kha Gai

      Swiss chicken, lemongras, ginger, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lemon juice, coconutmilk, mushrooms, onion, chili.

      Nutritional info per 100g: Energy 35cal/146 kJ, fat 0,4g (saturated fat 0,1g), carbohydrate 1.8g (sugar 1,7g), protein 5,7g, salt 0,78.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

SALADS

    • Salads (Left)

    • Spring Penne Salad (Vegetarian)

      Spring Penne Salad (Vegetarian)

      Penne, olives, pine nuts, rucola, tomatoes, basil, grana padano, with a homemade dressing (balsamico, sunflower oil, olive oil, chili, date syrup, lemon juice, orange juice)

      CHF 13.90

BOWLS

    • Bowls (Left)

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      500 g

      Soba Noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      CHF 19.90

    • Bowls (Right)

    • Rainbow Falafel Bowl (Vegan)

      Rainbow Falafel Bowl (Vegan)

      500g

      Quinoa tricolore, Rüebli, Rotkohl, eingelegter Rettich, Kurkuma, Avocado, Granatapfel, Brunnenkresse, Spinat-Falafel, Süsskartoffeln, Zitronenscheibe, Cherry Tomaten, Hummus Mango Dressing (Zutaten: Kichererbsen, Tahini, Amba Sauce, Zitronensaft, Olivenöl, Salz).

      CHF 19.90

SANDWICHES

    • Sandwiches (Links)

    • Bio Egg Bagel (Vegetarian)

      Bio Egg Bagel (Vegetarian)

      Sunflower Seed Bagel (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, bakers yeast, sunflower seeds, corn grits), bio eggs, cress, bio mayonnaise, chives, parsley, salt.

      CHF 8.90
    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Wholemeal bagel (Origin: Switzerland. Ingredients: dark flour, wholemeal rye flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn semolina), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      CHF 9.90

    • Sandwiches (Rechts)

    • Turkey Honey Mustard Bagel

      Turkey Honey Mustard Bagel

      Whole grain bagel (Origin: Switzerland. Ingredients: dark flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn semolina), turkey, Gouda, iceberg lettuce, honey mustard sauce, tomatoes.

      CHF 11.90

DRINKS

    • Drinks (Left)

    • Simply Green (in Partnership with Nutrition A-Z)

      Simply Green (in Partnership with Nutrition A-Z)

      Mango, orange juice, spinach, cucumber, chia seeds, mint.

      Our gut microbiome thrives from diversity. Feed your gut microbiome well and they will in turn keep your body running well.⁠ ⁠Enter 30 plants per week to ensure you expose your body to a range of nutrients including a diverse range of fibres. ⁠Our green juice provides you with 5 easy plant points. To learn how to boost your plant diversity and get your 30, Nutrition A-Z has you covered!

      CHF 6.90 (250 ml)

    • Drinks (Right)

    • Ginger Alert

      Ginger Alert

      Ginger, orange, apple, carott

      CHF 5.90 (250ml)

*Nutritional values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, among other factors