Wochenmenü von 18. März  bis 22. März 2024

SOUPS

MONDAY

    • Monday (Right)

    • Potatoes with Asparagus and Chicken

      Potatoes with Asparagus and Chicken

      Swiss chicken, potatoes, asparagus, carrots, nutmeg, parsley, onions, salt, pepper.

      Nutritional values per 100g: energy 57cal/242 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 6.5g (of which sugar 1.4g), protein 6g, salt 0.04.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Siberian Pelmeni

      Siberian Pelmeni

      Flour, eggs, ground beef, ground pork, onions, vegetable stock.

      Nutritional info per 100g: 220kcal, carbohydrate 27g, protein 11 g, fat 8g.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

TUESDAY

    • Tuesday (Right)

    • Chili con Carne

      Chili con Carne

      Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.

      Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Potatoes with Asparagus and Chicken

      Potatoes with Asparagus and Chicken

      Swiss chicken, potatoes, asparagus, carrots, nutmeg, parsley, onions, salt, pepper.

      Nutritional values per 100g: energy 57cal/242 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 6.5g (of which sugar 1.4g), protein 6g, salt 0.04.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

WEDNESDAY

    • Wednesday (Left)

    • Cream of Asparagus (Vegetarian)

      Cream of Asparagus (Vegetarian)

      Asparagus, onions, cream, potatoes, thyme, chives, laurel, salt, pepper.

      Nutritional info per 100g: Energy 63cal/262 kJ, fats 4g (saturates 1.5g), carbohydrates 5.1g (sugars 0.8g), proteins 1.2g, salt 0,11.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil-Orange Soup (Vegan)

      Lentil-Orange Soup (Vegan)

      lentils, orange, coconutmilk, onion, basil, fennelseeds, cayenne.

      Nutritional values per 100g: Energy 133cal/560 kJ, fats 3.2g (saturates 1.6g), carbohydrates 15.6g (sugars 2.2g), proteins 7.8g, salt 0.34.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Wednesday (Right)

    • Green Thai Curry with Chicken

      Green Thai Curry with Chicken

      Swiss chicken, carrots, beans, spring onions, peppers, coconut milk, lemongrass, fish sauce, lime leaves, sesame oil, sesame seeds, green Thai curry (green chillies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds).

      Nutritional info per 100g: Energy 142cal/592 kJ, fat 5,2g (saturates 2,6g), carbohydrate 8,7g (sugar 1.8g), protein 12.6g, salt 0,12.


      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Oriental Vegetable Soup with Tofu (Vegan)

      Oriental Vegetable Soup with Tofu (Vegan)

      Potatoes, carrots, peas, broccoli, tofu, coconutmilk, coriander, indian curry, cardamom, sesame oil, masala, onions.

      Nutritional values per 100g: Energy 51cal/214 kJ, fats 2g (saturates 1.5g), carbohydrates 6g (sugars 1.6g), proteins 1.6g, salt 0.03.

      CHF 10.90 (250ml)
      CHF 12.90 (250ml)
      CHF 15.90 (450ml)

THURSDAY

    • Thursday (Left)

    • Cream of Asparagus (Vegetarian)

      Cream of Asparagus (Vegetarian)

      Asparagus, onions, cream, potatoes, thyme, chives, laurel, salt, pepper.

      Nutritional info per 100g: Energy 63cal/262 kJ, fats 4g (saturates 1.5g), carbohydrates 5.1g (sugars 0.8g), proteins 1.2g, salt 0,11.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil-Orange Soup (Vegan)

      Lentil-Orange Soup (Vegan)

      lentils, orange, coconutmilk, onion, basil, fennelseeds, cayenne.

      Nutritional values per 100g: Energy 133cal/560 kJ, fats 3.2g (saturates 1.6g), carbohydrates 15.6g (sugars 2.2g), proteins 7.8g, salt 0.34.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Donnerstag (Rechts)

    • Green Thai Curry with Chicken

      Green Thai Curry with Chicken

      Swiss chicken, carrots, beans, spring onions, peppers, coconut milk, lemongrass, fish sauce, lime leaves, sesame oil, sesame seeds, green Thai curry (green chillies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds).

      Nutritional info per 100g: Energy 142cal/592 kJ, fat 5,2g (saturates 2,6g), carbohydrate 8,7g (sugar 1.8g), protein 12.6g, salt 0,12.


      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Oriental Vegetable Soup with Tofu (Vegan)

      Oriental Vegetable Soup with Tofu (Vegan)

      Potatoes, carrots, peas, broccoli, tofu, coconutmilk, coriander, indian curry, cardamom, sesame oil, masala, onions.

      Nutritional values per 100g: Energy 51cal/214 kJ, fats 2g (saturates 1.5g), carbohydrates 6g (sugars 1.6g), proteins 1.6g, salt 0.03.

      CHF 10.90 (250ml)
      CHF 12.90 (250ml)
      CHF 15.90 (450ml)

FRIDAY

    • Friday (Left)

    • Cream of Asparagus (Vegetarian)

      Cream of Asparagus (Vegetarian)

      Asparagus, onions, cream, potatoes, thyme, chives, laurel, salt, pepper.

      Nutritional info per 100g: Energy 63cal/262 kJ, fats 4g (saturates 1.5g), carbohydrates 5.1g (sugars 0.8g), proteins 1.2g, salt 0,11.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil-Orange Soup (Vegan)

      Lentil-Orange Soup (Vegan)

      lentils, orange, coconutmilk, onion, basil, fennelseeds, cayenne.

      Nutritional values per 100g: Energy 133cal/560 kJ, fats 3.2g (saturates 1.6g), carbohydrates 15.6g (sugars 2.2g), proteins 7.8g, salt 0.34.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Freitag (Rechts)

    • Oriental Vegetable Soup with Tofu (Vegan)

      Oriental Vegetable Soup with Tofu (Vegan)

      Potatoes, carrots, peas, broccoli, tofu, coconutmilk, coriander, indian curry, cardamom, sesame oil, masala, onions.

      Nutritional values per 100g: Energy 51cal/214 kJ, fats 2g (saturates 1.5g), carbohydrates 6g (sugars 1.6g), proteins 1.6g, salt 0.03.

      CHF 10.90 (250ml)
      CHF 12.90 (250ml)
      CHF 15.90 (450ml)
    • Tom Kha Gai

      Tom Kha Gai

      Swiss chicken, lemongras, ginger, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lemon juice, coconutmilk, mushrooms, onion, chili.

      Nutritional info per 100g: Energy 35cal/146 kJ, fat 0,4g (saturated fat 0,1g), carbohydrate 1.8g (sugar 1,7g), protein 5,7g, salt 0,78.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

SALADS

    • Salads (Left)

    • Taboulé Salad

      Taboulé Salad

      Bulgur, tomatoes, cucumber, olives, chickpeas, parsley, mint, bell pepper, pommegranate, with a homemade salad sauce (sunflower oil, agave syrup, lemon juice, salt, pepper).

      Nutritional info per salad: Energy 1101cal/4601kJ, fat 55.5g, carbohydrates 121.5g, protein 20.4g, salt 2,45.

      CHF 13.90

BOWLS

    • Bowls (Left)

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      Soba noodles, edamame, mango, avocado, carrots, broccoli, sesame seeds with a sesame soya dressing (sesame oil, soya sauce, olive oil, ginger, chili, agave syrup, sesame seeds).

      Nutritional info per Bowl: Energy 650cal/2705 kJ, fat 46g (saturates 7,5g), carbohydrate 34g (sugar 27g), protein 26g, salt 2,35

      CHF 19.90

SANDWICHES

    • Sandwiches (Links)

    • Camembert Tomato Chutney Bagel (Vegan)

      Camembert Tomato Chutney Bagel (Vegan)

      Whole wheat bagel (Origin: Switzerland. Ingredients: flour, whole wheat flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oatmeal, salt, yeast, barley malt, cornmeal), new roots camembert (cashews 63%, water, rock salt, vegan fermentation- and noble mold cultures), tomato chutney (peeled tomatoes, citric acid 53%, cane sugar, onions, white vine vinegar, sunflower oil, brown mustard seeds, garlic, parsley, chili, sambal oelek, ginger, cinnamon, cloves), fennel, pickled red onion (white vine vinegar, sugar, salt, laurel), watercress.

      526 kCal, Fat 26.8g, Carbohydrate 49.1g, Protein 16.1

      CHF 8.90
    • Rainbow Bagel (Vegan)

      Rainbow Bagel (Vegan)

      Whole wheat bagel (Origin: Switzerland. Ingredients: flour, whole wheat flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oatmeal, salt, yeast, barley malt, cornmeal), vegan cream cheese (tofu 69%, 30% coconutoil and cold-pressed linseed oil, rock salt), avocado, carrots, cucumber, red cabbage, pickled radish (white wine vinegar, sugar, rock salt, bayleaf), cress.

      333 kCal, Fat 13.3g, Carbohydrates 40.5g, Protein 8.6

      CHF 9.90
    • Sandwiches (Rechts)

    • Bio Egg Bagel (Vegetarian)

      Bio Egg Bagel (Vegetarian)

      Sunflower Seed Bagel (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, bakers yeast, sunflower seeds, corn grits), bio eggs, cress, bio mayonnaise, chives, parsley, salt.

      CHF 8.90

DRINKS

    • Drinks (Left)

    • Simply Green (in Partnership with Nutrition A-Z)

      Simply Green (in Partnership with Nutrition A-Z)

      Mango, orange juice, spinach, cucumber, chia seeds, mint.

      Our gut microbiome thrives from diversity. Feed your gut microbiome well and they will in turn keep your body running well.⁠ ⁠Enter 30 plants per week to ensure you expose your body to a range of nutrients including a diverse range of fibres. ⁠Our green juice provides you with 5 easy plant points. To learn how to boost your plant diversity and get your 30, Nutrition A-Z has you covered!

      CHF 6.90 (250 ml)
    • Drinks (Right)

    • Ginger Alert

      Ginger Alert

      Ginger, orange, apple, carott

      CHF 5.90 (250ml)

*Nutritional values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, among other factors