Simplysoup

Weekly Menu

Weekly Menu from May 4 to May 8, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*

    • Monday (Right)

    • Lentil  Asparagus Soup

      Lentil Asparagus Soup

      CHF 12.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, asparagus, carrots, onions, salt, pepper, cayenne pepper

      Nutritional values per 100g: Energy 116 kcal / 489 kJ, Fat 1.4 g of which saturates 0.2 g, Carbohydrates 15.7 g of which sugars 1.2 g, Protein 7.5 g, Salt 0.20 g.

    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss chicken, carrots, chickpeas (water, table salt, antioxidant (citric acid, ascorbic acid)), bell peppers, coconut milk (coconut extract, water, emulsifier E435), tomato paste, paprika powder, garam masala, limes, soy sauce, onion, salt, pepper.

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

TUESDAY

    • Tuesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*

    • Tuesday (Right)

    • Lentil  Asparagus Soup

      Lentil Asparagus Soup

      CHF 12.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, asparagus, carrots, onions, salt, pepper, cayenne pepper

      Nutritional values per 100g: Energy 116 kcal / 489 kJ, Fat 1.4 g of which saturates 0.2 g, Carbohydrates 15.7 g of which sugars 1.2 g, Protein 7.5 g, Salt 0.20 g.

    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss chicken, carrots, chickpeas (water, table salt, antioxidant (citric acid, ascorbic acid)), bell peppers, coconut milk (coconut extract, water, emulsifier E435), tomato paste, paprika powder, garam masala, limes, soy sauce, onion, salt, pepper.

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

WEDNESDAY

    • Wednesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*

    • Wednesday (Right)

    • Lentil  Asparagus Soup

      Lentil Asparagus Soup

      CHF 12.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, asparagus, carrots, onions, salt, pepper, cayenne pepper

      Nutritional values per 100g: Energy 116 kcal / 489 kJ, Fat 1.4 g of which saturates 0.2 g, Carbohydrates 15.7 g of which sugars 1.2 g, Protein 7.5 g, Salt 0.20 g.

    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss chicken, carrots, chickpeas (water, table salt, antioxidant (citric acid, ascorbic acid)), bell peppers, coconut milk (coconut extract, water, emulsifier E435), tomato paste, paprika powder, garam masala, limes, soy sauce, onion, salt, pepper.

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

THURSDAY

FRIDAY

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Turkey Honey Mustard Bagel

      Turkey Honey Mustard Bagel

      CHF 12.90

      Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.

      Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

Weekly Menu from May 11 to May 15, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Thai Peanut Chicken Curry

      Thai Peanut Chicken Curry

      CHF 19.90 (Klein)
      CHF 22.90 (Gross)

      Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots

      Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

TUESDAY

    • Tuesday (Right) – Second

    • Thai Peanut Chicken Curry

      Thai Peanut Chicken Curry

      CHF 19.90 (Klein)
      CHF 22.90 (Gross)

      Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots

      Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

WEDNESDAY

    • Wednesday (Right) – Second

    • Carrot-Orange-Ginger Soup (Vegan)

      Carrot-Orange-Ginger Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.

      Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.

    • Tikka Masala Curry Bowl with Tofu (Vegan)

      Tikka Masala Curry Bowl with Tofu (Vegan)

      CHF 13.90 (Klein)
      CHF 16.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.

THURSDAY

    • Thursday (Right) – Second

    • Carrot-Orange-Ginger Soup (Vegan)

      Carrot-Orange-Ginger Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.

      Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.

    • Tikka Masala Curry Bowl with Tofu (Vegan)

      Tikka Masala Curry Bowl with Tofu (Vegan)

      CHF 13.90 (Klein)
      CHF 16.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.

FRIDAY

    • Friday (Right) – Second

    • Carrot-Orange-Ginger Soup (Vegan)

      Carrot-Orange-Ginger Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.

      Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.

    • Tikka Masala Curry Bowl with Tofu (Vegan)

      Tikka Masala Curry Bowl with Tofu (Vegan)

      CHF 13.90 (Klein)
      CHF 16.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

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